.training-plan{background-color:var(--mc-color-white)}.training-plan.services-section-toned{background-color:var(--mc-color-section-tone)}.training-plan .services-slider-track>.mc-next-card-container{flex-grow:0;flex-shrink:0;flex-basis:var(--mc-card-width);width:var(--mc-card-width);aspect-ratio:4/5}.training-card{--mc-card-padding:var(--mc-space-24);width:100%;min-height:0}.training-card.mc-next-card--overlay:before{background:linear-gradient(to top, var(--mc-color-black-a90), var(--mc-color-black-a40) 36%, transparent 68%)}.training-card .mc-next-card__media,.training-card .mc-next-card__media>img,.training-card__video{object-fit:cover;width:100%;height:100%}.training-card .mc-next-card__title{color:var(--mc-color-white)}.training-card .mc-next-card__footer{align-items:flex-end}.training-card__lock{top:var(--mc-space-24);right:var(--mc-space-24);z-index:1;width:var(--mc-space-40);height:var(--mc-space-40);border:var(--mc-border-width) solid var(--mc-color-white-a25);border-radius:var(--mc-radius-full);color:var(--mc-color-white);background:var(--mc-color-black-a40);justify-content:center;align-items:center;display:flex;position:absolute}.training-card__lock svg{width:var(--mc-space-20);height:var(--mc-space-20);stroke-width:1.5px}.training-card--video .mc-next-card__content{justify-content:space-between;align-items:center;gap:var(--mc-space-16);flex-direction:row;display:flex}.training-card--video .mc-next-card__footer{margin-top:0;padding-top:0}.training-video-modal__close:focus-visible{outline:var(--mc-border-width) solid var(--mc-accent);outline-offset:var(--mc-space-2)}.training-card--locked.mc-next-card--has-reveal .mc-next-card__shift{row-gap:0}.training-card--locked .mc-next-card__reveal .mc-next-card__footer{padding-top:var(--mc-space-20)}.training-video-modal{width:calc(100% - var(--mc-space-48));max-width:var(--mc-container-large);border-radius:var(--mc-radius-lg);background:var(--mc-color-black);border:0;padding:0;display:block;overflow:hidden}.training-video-modal__frame{aspect-ratio:16/9;width:100%}.training-video-modal__frame iframe{border:0;width:100%;height:100%;display:block}.training-video-modal__close{top:var(--mc-space-16);right:var(--mc-space-16);width:var(--mc-space-40);height:var(--mc-space-40);border:var(--mc-border-width) solid var(--mc-color-white-a25);border-radius:var(--mc-radius-full);color:var(--mc-color-white);background:var(--mc-color-black-a80);cursor:pointer;justify-content:center;align-items:center;padding:0;display:flex;position:absolute}.training-video-modal__close svg{width:var(--mc-space-20);height:var(--mc-space-20)}@media (width<=991px){.training-plan .services-slider-track>.mc-next-card-container{flex-basis:calc(var(--mc-card-width) - var(--mc-space-40));width:calc(var(--mc-card-width) - var(--mc-space-40))}}@media (width<=767px){.training-plan .services-slider-track>.mc-next-card-container{flex-basis:calc(100vw - var(--mc-space-64));width:calc(100vw - var(--mc-space-64))}.training-video-modal{width:calc(100% - var(--mc-space-32))}}@media (hover:none){.training-card--locked .mc-next-card__reveal{opacity:1;visibility:visible}}@media (prefers-reduced-motion:reduce){.training-card__video{display:none}}.training-card--video,.training-card--video *{cursor:pointer}